Prodact Details

Bulgur is whole wheat that has been parboiled, dried, and cracked. It is one of the richest whole grains in fiber and is widely used in Middle Eastern and Arabic cuisine

1-Parboiling: Whole wheat grains are boiled or steamed. This step gives bulgur its name and makes it quick to cook.
2-Drying: The parboiled grains are fully dried—either traditionally under the sun or using industrial dryers.
3-Cracking: The dried grains are broken into smaller pieces of varying sizes and then sieved for grading.

1-Nutritional Value: Very rich in fiber, and a good source of protein, B vitamins, and minerals such as iron and magnesium.
2-Medical Importance: Helps regulate blood sugar levels, lowers cholesterol, supports digestive health, and aids in weight management.