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Definition
Freekeh is an ancient food product made from hard or soft wheat grains harvested at a very early stage—while still green and not fully mature. It is known for its distinctive roasted, smoky flavor |
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Freekeh is produced through three main steps:
Early Harvesting (Green Wheat): Wheat heads are collected while
still green and tender. |
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Nutritional and Medical Importance
Freekeh is a highly nutritious whole grain, exceptionally rich in fiber (prebiotics), protein, and minerals. Medically, it helps regulate blood sugar due to its low glycemic index, supports digestive and heart health, and aids in weight management thanks to its strong satiating effect. |